Therapy for Trauma, Anxiety & Life Transitions
Mindful, somatic therapy for adults in Oregon.
Telehealth. Insurance accepted.
Accepting Insurance
Aetna
BlueCross BlueShield
PacificSource
Providence
Out-of-pocket sessions are $150 per 50 minutes.
Therapy shouldn't be out of reach.
A busy, anxious mind that replays and plans long after the moment has passed
Something heavy in your body that words haven't been able to touch
The weight of trauma that hasn't had a safe place to land
Disorientation that comes with major life transitions
When you are carrying…
You may be looking for…
Support that helps you feel more present and connected again
Relief from the constant undercurrent of worry, sadness, or self-doubt
A renewed sense of connection to yourself, to others, and to the present moment
Gentle ways of tending to what hurts while allowing space for growth, pleasure, and hope
Approach
Hi, I’m Hilary Foreman (They/She).
My approach weaves together mindfulness, self-compassion, and somatic practices, including Brainspotting, in a way that is relational, collaborative, and paced by you. Together we gently explore what is happening in your body, your breath, and your emotional experience. Present-moment awareness becomes a guide, illuminating your needs, your beliefs, and the patterns that have shaped you. Rather than pushing for change, we listen for what is ready to unfold.
Our work together is trauma-informed and client-centered, honoring the pace your body and emotions can hold. We move side by side as you learn to meet difficult experiences with tenderness, relate to anxiety in new ways, and reconnect with parts of yourself that long for ease, belonging, and peace.
I welcome people of all identities and lived experiences. This is an LGBTQIA+ affirming, neurodivergence-friendly, culturally responsive practice.
Services
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Trauma Therapy
Trauma doesn't always arrive as a single dramatic event. Sometimes it lives quietly in the body as anxiety, numbness, hypervigilance, or difficulty trusting yourself and others. Using Brainspotting and somatic approaches, we work gently to help your nervous system find its way back to safety.
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Anxiety Therapy
Individual therapy offers a space to better understand yourself in connection with others. If you are feeling anxious, stuck in old patterns, or carrying the weight of people pleasing and overthinking, this is a place to explore new possibilities with compassion and clarity.
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Perimenopause & Life Transitions Therapy
Times of change, whether through career shifts, parenting transitions, or the physical and emotional storms of perimenopause, can leave you feeling unmoored. Therapy offers space to pause, reflect, and meet these shifts with self-compassion and resilience.
Ready to Take the First Step?
A free 15-minute consultation is a low-pressure way to share a little about what you're going through, ask questions, and get a feel for whether we're a good fit. There's no commitment, just a conversation.
I offer free consultations for new clients in Oregon. Use the contact form to request yours and I'll follow up to schedule a time.