Anxiety Therapy in Portland, Oregon

Is anxiety making it hard to feel close, seen, or understood?

You may find yourself:

  • Feeling anxious in your relationships, even with people you care about

  • Struggling to trust that others will stay or understand you

  • Feeling alone or disconnected, even when you’re not physically alone

  • Noticing old wounds or patterns repeat in your connections

  • Pulling away when things feel vulnerable or emotionally intense

  • Wanting closeness but feeling overwhelmed by it

  • Falling into cycles of overthinking, people-pleasing, or difficulty setting boundaries

  • Wishing you could feel more secure, steady, and grounded

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Change is possible.

Together, we will focus on building the awareness and supports you need to feel steadier and more at ease. We can explore:

  • Building a safe and supportive relationship where your nervous system can begin to settle

  • How anxiety and past experiences shape your thoughts, reactions, and relationships in the present

  • Strengthening your ability to notice emotions, body cues, and early signs of stress in real time

  • Supportive patterns for communication, closeness, and boundaries without over explaining or over giving

  • Increasing confidence in asking for what you need and trusting your internal signals

  • Deepening your sense of self beyond anxiety and self doubt

  • Building resilience, clarity, and a greater sense of calm in daily life

Let's Chat

Individual Therapy

You may be feeling depleted and caught in cycles of worry and over giving, struggling to set boundaries, or fearing disconnection when you show up as your full self. Anxiety can keep your nervous system on high alert, replaying interactions, anticipating others’ needs, or pulling you back into familiar patterns in friendships, family, or partnerships. You might wonder if something can finally shift.

In anxiety therapy, we gently explore the roots of these patterns and how they show up in both your thoughts and your body. Together, we work toward ways of relating that help your nervous system settle and feel safer, creating more balance, clarity, and self trust. This work makes space for insight, compassion, and growth, supporting you in building connections where you feel grounded, valued, and authentically yourself.

Fees: $100-$150 per 50 min session on a sliding scale
I am currently able to meet via telehealth on Thursdays and Fridays.

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Let's Chat

Details

  • Individual Therapy:  $100-$150.00 per 50-minute session on a sliding scale

  • Session fees are due at the time of service. I accept credit cards, HSA cards and Venmo. I am unable to take insurance at this time; however, I can provide a superbill to submit to your insurance company for possible reimbursement. I cannot guarantee that your company will offer reimbursement (either full or partial) so please make sure to verify your coverage.

  • Please notify me at least 24 hours in advance if you need to cancel your appointment. Cancellations after the 24 hour window are subject to a full session fee.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

  • I offer a no-charge 15 minute consultation where we can meet to get to know each other and determine if we are a good fit.

Consultation Request

​I offer free 15-minute consultations for new clients in Oregon.

Please use the contact form to request a consultation.

I will follow up to schedule a virtual meeting to learn more and determine if we are a good fit in two business days.