Grief Therapy in Portland, Oregon

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Are you struggling with grief?

When loss enters your life, it can feel like the ground beneath you has shifted. You may be…

  • Feeling waves of sadness, anger, or numbness that catch you off guard

  • Struggling to make sense of a world that feels unfamiliar

  • Longing for the person, relationship, or future you’ve lost

  • Wondering who you are now and how to move forward

  • Avoiding reminders of your loss—or feeling consumed by them

  • Feeling disconnected from others or like no one understands

  • Experiencing exhaustion, brain fog, or difficulty focusing

  • Questioning your beliefs, your purpose, or what matters most

  • Missing joy and wondering if it will ever return

Hope and healing are possible

Grief may always be part of your story, but it doesn’t have to define your every moment. In therapy, we’ll create a safe and gentle space where you can honor your experience at your own pace. Together, we can…

  • Honor your unique way of grieving without judgment

  • Explore the meaning of your loss and how it shapes your story

  • Find language and rituals that support healing and remembrance

  • Build tools for navigating overwhelming emotions and hard days

  • Reconnect with sources of strength, resilience, and support

  • Allow space for moments of peace or joy without guilt

  • Discover ways to carry your loss while still living fully

You don’t have to walk this path alone. I’ll be here with you, holding space for both your sorrow and your resilience as you find your way forward.

Let's Connect
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Grief Therapy

This is your time to pause and connect with yourself, to notice the shape grief takes in your life, whether through tears, memories, questions, or quiet. Together, we’ll honor both the depth of your sorrow and the strength that still lives within you, cultivating compassion and allowing space for what matters most to you as you navigate this tender part of your journey.

I am currently able to meet via telehealth on Thursdays and Fridays.

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Details

  • Please notify me at least 24 hours in advance if you need to cancel your appointment. Cancellations after the 24 hour window are subject to a full session fee.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

  • I offer a no-charge 15 minute consultation where we can meet to get to know each other and determine if we are a good fit.

Consultation Request

​I offer free 15-minute consultations for new clients in Oregon.

Please use the contact form to request a consultation.

I will follow up to schedule a virtual meeting to learn more and determine if we are a good fit in two business days.